Category: Relaxation

You are not your feelings.

Separate emotion from identity.   You are not your feelings  .  You can feel sad or anxious.  But it doesn't mean you are a sad person or anxious person.   You are you.  Your feelings are yours.  There is a important difference.   You can feel them but you get to decide who you are and what you … Continue reading You are not your feelings. →

You Didn’t Get The Message, And It’s Not Your Fault: How Texting (and WhatsApp) Is Terrible for Real Communication and is the Source of Many of Our Arguments

You Didn’t Get The Message, And It’s Not Your Fault: How Texting (and WhatsApp) Is Terrible for Real Communication and is the Source of Many of Our Arguments We live in a world where texting—WhatsApp, Messenger, SMS—has become the default way we talk. It’s instant, always available, and seems effortless. But after years of real … Continue reading You Didn’t Get The Message, And It’s Not Your Fault: How Texting (and WhatsApp) Is Terrible for Real Communication and is the Source of Many of Our Arguments →

Sometimes we don’t need formal learning, just need to listen to the quiet voice inside.

Some of the happiest, best people in the world have no formal understanding of complex history, philosophy or psychology. The instincts bestowed on us by nature and God are enough to live a full, happy, good life. And in fact often an education in the sciences and humanities can do more to push us away … Continue reading Sometimes we don’t need formal learning, just need to listen to the quiet voice inside. →

Nice People Set the Best Boundaries – Here’s How to Actually Do it (effectively)

my only other advice is to do it as soon as you can. As soon as you get actually hurt by something you should set a boundary nicely . If it's just a little annoying. then ok you can overlook it. But if it genuinely hurt your feelings. you should set a boundary with it. … Continue reading Nice People Set the Best Boundaries – Here’s How to Actually Do it (effectively) →