Self Care Ideas + Mindset: You Will Be Ok. You’ve Been Thru Worse. And You’re Successful Just by Staying Alive

If I Must Live in Pain Until I Die, Here’s How I’ll do it.

I guess the coldest truth which brings comfort Is that this life won't last forever. The ride will come to an end one day. The pain will stop. So then the question becomes, if I am doomed to live with pain until I die, is it possible for me to do so? Is it possible … Continue reading If I Must Live in Pain Until I Die, Here’s How I’ll do it. →

Why You’re Really Depressed (And How to Fix It)

Most serious depression doesn’t come from nowhere—it comes from unmet needs. Not just emotional, but physical, social, psychological, and spiritual. When too many of these core needs are neglected for too long, the mind and body go into survival mode. The result? Depression, anxiety, and deep emotional pain. The Nine Core Human Needs There are … Continue reading Why You’re Really Depressed (And How to Fix It) →