Separate emotion from identity. You are not your feelings . You can feel sad or anxious. But it doesn't mean you are a sad person or anxious person. You are you. Your feelings are yours. There is a important difference. You can feel them but you get to decide who you are and what you … Continue reading You are not your feelings.
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The Threefold Anchor: Mind, Body, and Soul
There is a law of harmony between mind, body, and soul. When these three stand apart, we suffer. When they anchor into one another, we are made whole.This essay is an articulation of that law. Not a theory, but a map home. I. The Mind Is Water The mind is not a solid thing. It … Continue reading The Threefold Anchor: Mind, Body, and Soul
