Tag: happiness

Why You’re Really Depressed (And How to Fix It)

Most serious depression doesn’t come from nowhere—it comes from unmet needs. Not just emotional, but physical, social, psychological, and spiritual. When too many of these core needs are neglected for too long, the mind and body go into survival mode. The result? Depression, anxiety, and deep emotional pain. The Nine Core Human Needs There are … Continue reading Why You’re Really Depressed (And How to Fix It) →

More stuff won’t heal your emptiness: The metaphysical cannot be filled by the physical.

The metaphysical cannot be filled by the physical. In other words, if you feel empty inside, doing/getting physical things will not help you, they will not make you feel better. You need to find meaning and purpose. This is just like how you can't think your way to a full stomach, or hydrated body. You … Continue reading More stuff won’t heal your emptiness: The metaphysical cannot be filled by the physical. →

YOUR NEGATIVE THOUGHTS AREN’T TRUE, THEY ARE JUST BAD HABITS. YOU CAN RETRAIN YOUR MIND TO STOP THEM. YOU’RE NOT STUCK. THERE’S HOPE!

YOU GET USED TO WHATEVER YOU DO If you’re used to thinking negatively,Your mind will start doing it automatically—by default.But you can retrain your mind.You do it by stopping negative thoughts as they come,And forcing yourself to think positively instead. That’s how you begin creating new grooves in your mind.And over time,You get used to … Continue reading YOUR NEGATIVE THOUGHTS AREN’T TRUE, THEY ARE JUST BAD HABITS. YOU CAN RETRAIN YOUR MIND TO STOP THEM. YOU’RE NOT STUCK. THERE’S HOPE! →

Boundaries Are Acts of Love – Here’s How to Set Them For People with Nice Hearts. Without ever having to be ‘strong’ or aggressive, and as a result create safe, honest, warm, and deep relationships

Setting a boundary with someone you love, or someone you have a repeated, ongoing connection with (e.g employer, or colleague) is one of the most powerful things you can do in a relationship, and it’s also one of the easiest, even though people often think it's one of the hardest. The key is many of … Continue reading Boundaries Are Acts of Love – Here’s How to Set Them For People with Nice Hearts. Without ever having to be ‘strong’ or aggressive, and as a result create safe, honest, warm, and deep relationships →

The Threefold Anchor: Mind, Body, and Soul

There is a law of harmony between mind, body, and soul. When these three stand apart, we suffer. When they anchor into one another, we are made whole.This essay is an articulation of that law. Not a theory, but a map home. I. The Mind Is Water The mind is not a solid thing. It … Continue reading The Threefold Anchor: Mind, Body, and Soul →

For When You Feel Deep Pain – How to Manage and Heal From Trauma

When pain comes, sit with yourself. Breathe. Say gently: “I’m here. You’re okay.”This teaches the self it’s not alone anymore. That’s what begins to heal it. Your self is like a child. It hurts. It remembers. It doesn’t need fixing—it needs holding.When you respond with kindness, the pain stops needing to protect itself. Kindness softens … Continue reading For When You Feel Deep Pain – How to Manage and Heal From Trauma →

Breaking Free from Self-Minimization and Imposter Syndrome: The Art of Quiet Confidence and Owning Your Presence

Many people unknowingly shrink in the presence of authority, wealth, or status—downplaying their achievements, hesitating to own their identity, and seeking external validation before they feel “real.” But true self-assurance isn’t about proving anything to the world—it’s about knowing you already are what you claim to be. The highest level of confidence is not needing recognition, yet never minimizing yourself either. This article explores how to break free from self-minimization, detach from external validation, and embody quiet, effortless confidence—where identity is not something to prove, but something that simply exists.