Most people think the way to escape anxiety or depression is to do more: exercise, work hard, socialize, or change how they think. Activity can help, but there’s a deeper biological truth beneath it.Before the body can generate real happiness, it must first believe it is safe. 1. Two Systems in the Human Body Human … Continue reading Feeling Safe Comes Before Feeling Happy – The Biology of Healing
Tag: meditation
You are not your feelings.
Separate emotion from identity. You are not your feelings . You can feel sad or anxious. But it doesn't mean you are a sad person or anxious person. You are you. Your feelings are yours. There is a important difference. You can feel them but you get to decide who you are and what you … Continue reading You are not your feelings.
The Threefold Anchor: Mind, Body, and Soul
There is a law of harmony between mind, body, and soul. When these three stand apart, we suffer. When they anchor into one another, we are made whole.This essay is an articulation of that law. Not a theory, but a map home. I. The Mind Is Water The mind is not a solid thing. It … Continue reading The Threefold Anchor: Mind, Body, and Soul
⟡ UNIFIED PERSON THEORY (UPT) ⟡
The Unified Person Theory (UPT) is a philosophical model of the human being that explains the structure of subjectivity through two inextricably linked functional modes: consciousness and the felt self. These are not separate substances or dualistic entities—they are interwoven strands of a single being. Together, they form the person.
