Tag: mental-health

YOUR NEGATIVE THOUGHTS AREN’T TRUE, THEY ARE JUST BAD HABITS. YOU CAN RETRAIN YOUR MIND TO STOP THEM. YOU’RE NOT STUCK. THERE’S HOPE!

YOU GET USED TO WHATEVER YOU DO If you’re used to thinking negatively,Your mind will start doing it automatically—by default.But you can retrain your mind.You do it by stopping negative thoughts as they come,And forcing yourself to think positively instead. That’s how you begin creating new grooves in your mind.And over time,You get used to … Continue reading YOUR NEGATIVE THOUGHTS AREN’T TRUE, THEY ARE JUST BAD HABITS. YOU CAN RETRAIN YOUR MIND TO STOP THEM. YOU’RE NOT STUCK. THERE’S HOPE! →

Boundaries Are Acts of Love – Here’s How to Set Them For People with Nice Hearts. Without ever having to be ‘strong’ or aggressive, and as a result create safe, honest, warm, and deep relationships

Setting a boundary with someone you love, or someone you have a repeated, ongoing connection with (e.g employer, or colleague) is one of the most powerful things you can do in a relationship, and it’s also one of the easiest, even though people often think it's one of the hardest. The key is many of … Continue reading Boundaries Are Acts of Love – Here’s How to Set Them For People with Nice Hearts. Without ever having to be ‘strong’ or aggressive, and as a result create safe, honest, warm, and deep relationships →

Rewards of the sun god. Christ (the sun god) as a model for the heroic individual

The sun god leads the sheep to bright pastures. Conquering death and the darkness. It's a model for what happens when we choose to be good despite our tragedies. This is a very old story. Far older than Christianity, though the Christian writers wisely incorporated it into their story. I have traced it as far … Continue reading Rewards of the sun god. Christ (the sun god) as a model for the heroic individual →

The Threefold Anchor: Mind, Body, and Soul

There is a law of harmony between mind, body, and soul. When these three stand apart, we suffer. When they anchor into one another, we are made whole.This essay is an articulation of that law. Not a theory, but a map home. I. The Mind Is Water The mind is not a solid thing. It … Continue reading The Threefold Anchor: Mind, Body, and Soul →

For When You Feel Deep Pain – How to Manage and Heal From Trauma

When pain comes, sit with yourself. Breathe. Say gently: “I’m here. You’re okay.”This teaches the self it’s not alone anymore. That’s what begins to heal it. Your self is like a child. It hurts. It remembers. It doesn’t need fixing—it needs holding.When you respond with kindness, the pain stops needing to protect itself. Kindness softens … Continue reading For When You Feel Deep Pain – How to Manage and Heal From Trauma →

⟡ UNIFIED PERSON THEORY (UPT) ⟡

The Unified Person Theory (UPT) is a philosophical model of the human being that explains the structure of subjectivity through two inextricably linked functional modes: consciousness and the felt self. These are not separate substances or dualistic entities—they are interwoven strands of a single being. Together, they form the person.

Breaking Free from Self-Minimization and Imposter Syndrome: The Art of Quiet Confidence and Owning Your Presence

Many people unknowingly shrink in the presence of authority, wealth, or status—downplaying their achievements, hesitating to own their identity, and seeking external validation before they feel “real.” But true self-assurance isn’t about proving anything to the world—it’s about knowing you already are what you claim to be. The highest level of confidence is not needing recognition, yet never minimizing yourself either. This article explores how to break free from self-minimization, detach from external validation, and embody quiet, effortless confidence—where identity is not something to prove, but something that simply exists.