YOU GET USED TO WHATEVER YOU DO If you’re used to thinking negatively,Your mind will start doing it automatically—by default.But you can retrain your mind.You do it by stopping negative thoughts as they come,And forcing yourself to think positively instead. That’s how you begin creating new grooves in your mind.And over time,You get used to … Continue reading YOUR NEGATIVE THOUGHTS AREN’T TRUE, THEY ARE JUST BAD HABITS. YOU CAN RETRAIN YOUR MIND TO STOP THEM. YOU’RE NOT STUCK. THERE’S HOPE!
Tag: Sadness
When you feel like giving up: forget about everything else. You’re only goal is to stay alive. Do that and your successful.
For When You Feel Deep Pain – How to Manage and Heal From Trauma
When pain comes, sit with yourself. Breathe. Say gently: “I’m here. You’re okay.”This teaches the self it’s not alone anymore. That’s what begins to heal it. Your self is like a child. It hurts. It remembers. It doesn’t need fixing—it needs holding.When you respond with kindness, the pain stops needing to protect itself. Kindness softens … Continue reading For When You Feel Deep Pain – How to Manage and Heal From Trauma
