Most serious depression doesn’t come from nowhere—it comes from unmet needs. Not just emotional, but physical, social, psychological, and spiritual. When too many of these core needs are neglected for too long, the mind and body go into survival mode. The result? Depression, anxiety, and deep emotional pain. The Nine Core Human Needs There are … Continue reading Why You’re Really Depressed (And How to Fix It)
Tag: self-care
Boundaries Are Acts of Love – Here’s How to Set Them For People with Nice Hearts. Without ever having to be ‘strong’ or aggressive, and as a result create safe, honest, warm, and deep relationships
Setting a boundary with someone you love, or someone you have a repeated, ongoing connection with (e.g employer, or colleague) is one of the most powerful things you can do in a relationship, and it’s also one of the easiest, even though people often think it's one of the hardest. The key is many of … Continue reading Boundaries Are Acts of Love – Here’s How to Set Them For People with Nice Hearts. Without ever having to be ‘strong’ or aggressive, and as a result create safe, honest, warm, and deep relationships
