DEPRESSION IS AN ILLNESS – NOT A FLAW OR PERSONAL FAILING.

DEPRESSION IS AN ILLNESS – NOT A FLAW OR PERSONAL FAILING. REMEMBER THAT

SO TOO WITH ANXIETY.

KEEP THAT IN MIND AND ITS VERY HELPFUL.

JUST HEAL UP AND TREAT YOURSELF AS YOU WOULD IF YOU WERE UNWELL OR SOMEONE U CARE ABOUT WAS UNWELL. 

GIVE YOURSELF THE SAME KINDNESS AND GRACE. CUZ IF YOU ARE DEPRESSED OR ANXIOUS THEN YOU ARE NOT WELL.

IT’S AN ILLNESS. AND THAT’S OK TO GET ILL SOMETIMES. JUST HEAL UP. AND DO WHAT’S NEEDED TO FEEL BETTER.

SHOWER, TRIM BEARD, EAT FOOD ETC

SLEEP ETC

DO SOME NICE WORK. BUT DONT PUSH ETC.