DEPRESSION IS AN ILLNESS - NOT A FLAW OR PERSONAL FAILING. REMEMBER THAT SO TOO WITH ANXIETY. KEEP THAT IN MIND AND ITS VERY HELPFUL. JUST HEAL UP AND TREAT YOURSELF AS YOU WOULD IF YOU WERE UNWELL OR SOMEONE U CARE ABOUT WAS UNWELL. GIVE YOURSELF THE SAME KINDNESS AND GRACE. CUZ IF YOU … Continue reading DEPRESSION IS AN ILLNESS – NOT A FLAW OR PERSONAL FAILING.
Tag: Sadness
THE TRUTH ABOUT EMOTIONAL PAIN LIKE DEPRESSION/ANXIETY
YOU WOULDNT GO INTO A HOSPITAL WARD OF MALARIA AND TOUCH EVERYTHING WITHOUT WASHING UR HANDS TO PROVE UR STRONGER THAN IT HAHAH THATS MADNESS. WHY ? CUZ U KNOW YOU ARE GOING TO GET SICK IF YOU DO THAT. BUT IF YOU WASH YOUR HANDS YOU WILL BE OK. SO TOO WITH EMOTIONAL PAIN … Continue reading THE TRUTH ABOUT EMOTIONAL PAIN LIKE DEPRESSION/ANXIETY
Existence Is NOT Suffering: The Truth About Life
Introduction For thousands of years, many traditions—especially within certain spiritual and religious systems—have claimed that existence is inherently suffering. This idea, often repeated in slogans such as “Life is pain” or “Existence is suffering”, has shaped countless minds and lives, becoming a cornerstone of some philosophies and spiritual practices. But is it actually true? This … Continue reading Existence Is NOT Suffering: The Truth About Life
You are not your feelings.
Separate emotion from identity. You are not your feelings . You can feel sad or anxious. But it doesn't mean you are a sad person or anxious person. You are you. Your feelings are yours. There is a important difference. You can feel them but you get to decide who you are and what you … Continue reading You are not your feelings.
Self Care Ideas + Mindset: You Will Be Ok. You’ve Been Thru Worse. And You’re Successful Just by Staying Alive
Why Do Anything?
Why Do Anything? Essay Version Introduction To ask “Why do anything?” is not a trivial question. It is a cry that echoes from the depths of a soul standing on the threshold between existence and oblivion. It emerges when all motivations collapse, when survival feels mechanical, and meaning seems absent. But the question itself is … Continue reading Why Do Anything?
Why You Feel So Lost – And What You Can Still Hold On To
Why You Feel So Lost – And What You Can Still Hold On To You wake up. You check your phone. Maybe you scroll through news or social media. Maybe you make a plan for the day, go to work, handle your tasks, reply to messages. But somewhere beneath it all, you feel a strange … Continue reading Why You Feel So Lost – And What You Can Still Hold On To
If I Must Live in Pain Until I Die, Here’s How I’ll do it.
I guess the coldest truth which brings comfort Is that this life won't last forever. The ride will come to an end one day. The pain will stop. So then the question becomes, if I am doomed to live with pain until I die, is it possible for me to do so? Is it possible … Continue reading If I Must Live in Pain Until I Die, Here’s How I’ll do it.
We Are Not Designed to Live Alone (our modern culture gets this very wrong). To Suffer Less, Live With Others
Our biology and psychology evolved under group conditions. For literally millions of years we lived always around other people. We shared the existential burden of life. We did not live alone. Our culture gets this terribly wrong. It's the cause of much of our suffering. I don't think its possible to deal with the existential … Continue reading We Are Not Designed to Live Alone (our modern culture gets this very wrong). To Suffer Less, Live With Others
Why You’re Really Depressed (And How to Fix It)
Most serious depression doesn’t come from nowhere—it comes from unmet needs. Not just emotional, but physical, social, psychological, and spiritual. When too many of these core needs are neglected for too long, the mind and body go into survival mode. The result? Depression, anxiety, and deep emotional pain. The Nine Core Human Needs There are … Continue reading Why You’re Really Depressed (And How to Fix It)
